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Find Balance, Joy & Vitality through Personal Health Empowerment!
 One of the most empowering things I have experienced in my Life is the gift of taking responsibility for my own health. It is TRUE empowerment, to REALLY understand that you truly ARE what you eat, think and do. Therefore, it is totally within your power to change how you feel just by the choices you make! Personal Health Empowerment is SO important and this program will give you the tools and foundation to find that empowered space inside your self to create a health-full Life!
Each component of this holistic, multi-faceted program will
support you in a different way so you will be successful in reaching
your healthy living vision. Yoga helps you get into and more connected to your body so
you can cultivate the practice of deep listening while increasing,
strength, flexibility, improving balance and opening more fully to the
beauty and guidance of your own Being. The group workshops offer time
for learning, exploration, community, celebration and group support.
And the one-on-one component will give you time for the individual
support and focus you need. Weekly emails will keep you inspired and
on track with your goals, and the monthly reading and personal
explorations will help you explore and open to a deeper more authentic
relationship with yourself and Life. The monthly reading and
explorations will be fun and enriching and are offered as support and inspiration. This is designed to
be manageable, fun, and completely supportive!
The Personal Health Empowerment Program package includes:
· One Three-Hour Group Workshop per month
· Weekly E-mail Inspiration, Support & Education
· Monthly Reflections & Personal Explorations (fun homework!)
· 2 One-Hour Individual Wellness Coaching Sessions
· Private online group forum
· Individual email and phone support
· Unlimited yoga classes for 5$/class during the 8-month period (reduced rate is for program participants only)
· Discount on additional Wellness Coaching Sessions
· Discount on the Spring Detox & Cleanse
· Resources, Recipes & Tools for a lifetime of healthy living
and more!
There is also an option for distance participation for those who do not live locally. Please contact me for more details: 207-326-7957 or using the email form through this site. I look forward to sharing this adventure with you!
What previous participants have to say:
"Participating in the 8-month PHEP program did nothing short of transform my relationship with food. Not only do I now enjoy eating healthfully but my whole family is reaping the benefits. Sally's gentle guidance, the support of the group meetings and learning about Ayurvedic principles and practices helped me make gradual and permanent changes. I met and even surpassed my goals through the PHEP program!" ~ Kim Parrott, SeaChange Resources
"Thanks, as always, for all your time in this course. I believe this experience is priceless, and your teachings will be with me forever!" ~ N.H.
"The 8 month program went far beyond my expectations. With Sally's guidance and nurturing, I gained knowledge, confidence, compassion, forgiveness, and personal empowerment. I highly recommend it!" ~ S.F.
"Having done yoga with Sally and a few seasonal cleanses, I was ready to dive into Ayurveda. The 8-month course proved to be everything I had hoped for and more. I came away with a much better understanding of Ayurvedic systems and theory. Also, deepening the practices over this longer, sustained period - with the support of Sally and the group - made them stick." ~ K.C.
"[the PHEP program] is not something that will end at the last class. For me, it's the beginning of a new way of living and experiencing my life. To you, Sally, I give SO much thanks for the model you are and for the work you've done to put together an amazing Health Empowerment Program for all of us!" ~ S.F.
"I so enjoyed the 8-month Health Empowerment class! The monthly sessions were packed with information and the support of being with others with similar intentions really bolstered my commitment to my health goals. I especially enjoyed receiving the weekly emails - they were helpful and positive, keeping me on track. I would highly recommend this course for anyone who is looking to get healthy or simply striving to get through the long winter months in Maine."
~ Anonymous, Blue Hill
"The Health Empowerment program is a totally amazing - and challenging - journey. The eight months I spent with Sally and the other incredible women in our group transformed me physically, spiritually, and mentally. I gained a new understanding of how all aspects of our lives affect our health from foods, to thoughts, to daily practices. Honoring myself by committing to deeply exploring my fears and habits with unconditional support from those around me enabled me to choose love - love of myself as well as of others. I am on a new path of power and enlightenment! Thank you, Sally - I am so grateful for you as well as for my wonderful traveling companions!" ~ D. F.
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