Art of Living Well
Yoga, Ayurveda & Breathwork


Ayurveda: The Science of Self-Healing
Ayurveda means 'the Science of Life' and is an ancient system of natural health and healing from India.  Ayurveda recognizes that each individual has a unique constitution.  Based on the five elements, Ayurveda helps to determine your basic constitution, current imbalances, and how you can support your body, mind, heart and spirit in finding greater health, healing and joy in life.



Ayurvedic Holistic Lifestyle Consultations with Sally Clinton
Determine your unique constitution (prakruti) and current imbalances (vikruti).

Learn about the basic principles of Ayurveda and some simple daily practices that can help you optimize your health.

Develop a manageable and realistic action plan to support your body in being as healthy as it can be.





Ayurvedic Services Offered
Lifestyle Consultations
Learn what you can do to support your unique constitution

Marma Therapy 
Activate the natural healing intelligence of your body with a marma therapy session (scroll down on this page for more info)





For more information regarding an Ayurvedic consultation or treatment, contact me via the Contact Us page on this site or call me at (207) 326-7957.  Phone consultations are available.  It would be an honor to support you in your goals for health and healing. 

Thanks for your interest!  sally



 


Marma Therapy

Marma Therapy is an ancient Ayurvedic practice using vital points to improve the flow of energy throughout the body's energetic system.  This supports the health of the organs, increases vitality and helps awaken the natural healing intelligence of the body.  Often equated with acupuncture or acupressure points, marma points are related to the Yogic and Ayurvedic model of the subtle body that includes the chakras and nadis (channels). 

Relaxing 

Rejuvenating 

Healing 
Marma: bridging body, mind & spirit
These points serve as a bridge between body, mind and spirit.  Marma therapy is therefore a very gentle, subtle and relaxing form of energy work that helps bring balance and healing to all aspects of one's being.   Please contact me if you'd like to set up an appointment and experience the powerful healing benefits of marma therapy.