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| Mentoring |
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I offer a variety of mentoring options
to support you in your life goals. Whether you want support in your
yoga practice, teaching, wellness goals or personal growth, I offer skillful and compassionate mentoring and guidance for your journey. Long distance mentoring is available as many techniques and practices can be effectively accomplished through conversation and writing. Please contact me at (207) 326-7957 for a free initial conversation to discuss your goals and answer any questions. |
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Yoga Mentoring
Yoga Mentoring is a great way to get focused, individualized support and guidance in your yoga practice both on and off the mat. A mentoring plan is established according to your goals and needs and includes a variety of different instructional and coaching techniques to support you on your yogic path. Whether the alignment you seek is in your yoga postures or in gaining confidence or clarity about your life goals, the yogic teachings can help you grow to a deeper place of understanding, self-awareness, compassion, self-acceptance and joy. |
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Wellness Mentoring
Sometimes it takes just a little extra support and a compassionate guide to finally make those changes you've been wanting to make to lead a more healthy and fulfilling life. Wellness mentoring can help you clarify the specific healthy lifestyle changes you would like to make, and can support you in coming up with a manageable and realistic plan that is unique to you and customized for your individual needs, constitution and lifestyle. This can be a time to examine and explore the things that stand in the way of opening to a deeper place of self-acceptance and give you the support you need to finally integrate positive changes into your life. Drawing on the teachings of Yoga and Ayurveda and 25 years of my own journey of healthful living, I am happy to support you in your wellness goals. |
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Transform Yourself, Transform Your Life! Personal Growth Mentoring
Making a commitment to personal growth through a mentoring relationship can provide the structure and support that you need to bring more clarity and consciousness to your Life journey. Using a body-centered approach that acknowledges the deep wisdom of your own being, the Personal Growth Mentoring program provides a framework and skillful guidance to help you tap deep into your own living well, find your unique gifts and grow more fully into your Self. This program involves a 6-month commitment during which various tools and techniques are drawn upon to support you in your goals and process. These may include yoga philosophy, asana and yogic teachings, meditation, journaling, EFT (Emotional Freedom Techniques), visualization, breathwork, readings, and creative tools for personal growth. Concrete and practical, fun, enlightening and transformational. Make the most of the Gift of Your Life! | | |
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