 |
|
|
|
|
|
|
|
Upcoming Special Classes, Retreats & Workshops
| Healthy New Year Intensive! February 2012 |
 |
A Series of Healthy Living Classes to get you on a positive wellness track for the New Year!
Stay Tuned for New Dates! Eastern Standard Time
It's a New Year and the perfect time to commit to your body and your health. The Healthy New Year Intensive is a great opportunity to get on track after the holidays. A series of Healthy Living Classes conducted as a teleseminar offers education, inspiration and support to help you cultivate healthier food and lifestyle choices for the New Year. This intensive will also help lay the groundwork for doing a spring cleanse - a vital practice for optimal health - for those who are interested. Through four classes, inspirational emails in between classes, action steps, opportunity for questions, answers and group support, you will be setting an incredible foundation for transforming your health and habits in the New Year.
The Healthy Living Intensive will help you:
· Clean up your diet to support optimal health
· Understand the importance of Living Foods and incorporate them into your diet
· Support your digestive system in being as healthy as possible
· Understand how to minimize toxins in your system
· Learn Daily Practices to support health in body, mind and spirit
· Learn about foods, tips and tools for healthy eating
Includes:
• 4 Healthy Living Classes (classes will be 1 to 1-1/2 hours each)
• Audio recordings in case you miss the live call or for future review
• Inspirational emails to keep you energized and focused in between classes
• Manageable and enjoyable action steps to support you in making healthful changes
• Downloadable guide for each class
• Forum for questions, answers and group support
All of this for a low introductory rate of just $75! This is a minor investment for the life-long benefits you will receive. Pre-registration is required
Now is the time to create a Healthy New Year! Please contact me using the contact form on this site if you are interested. Or call, 326-7957.
| | |
 |
• Foundations of Ayurveda:
An Introduction to the Art & Science of Self-Healing
Next class tentatively scheduled for February 2012!
Learn about the wisdom of Ayurveda, India's ancient system of
natural health and healing, in this four-week class designed to give you a strong foundation in the main concepts and principles of Ayurveda. Ayurveda is an amazing science that provides a framework to understand your own unique constitution and
support healthfulness in body, mind and spirit. In this class we will learn about the foundational concepts of Ayurveda
including the five elements, the doshas (biological humors), gunas
(qualities), dinacharya (daily practices), agni (the digestive fire),
energetics of foods and much more. Ayurveda provides a framework which
you can use to support yourself in a lifetime of good health and
self-healing. Please join me in learning about this incredible ancient
system of personal health empowerment. The cost is $108 for the four classes. Pre-registration is required. Scholarships are available.
"Ayurveda
defines life as the conjunction of body, mind and spirit found in
cosmic Consciousness and embracing all of Creation." ~ Dr. Vasant Lad
Quote from recent participant, February 2010: “....w/the literally 40 years of self-exploration that I have done both personally and professionally, this has added another really supportive and helpful dimension to my current journey, and I am so grateful to you and your gentle wisdom for offering it. Thank you for creating a beautiful and transformative experience." ~ Barbara Hanna, Psychotherapist, Ellsworth, Maine
|
 |
• Restorative Yoga: stay tuned for next Restorative Yoga offering!
Restorative Yoga is a specific technique using bolsters, blankets and
props to support the body, which is in a completely relaxed, passive
state. The body is then gently stretched by surrendering into the
supported posture. Restorative yoga is great for releasing tension,
rejuvenating your system, and giving yourself a mini-vacation! No yoga
experience is necessary. If you have any major physical limitations
and would like to attend, please call or email me so I can accommodate
your needs. Space is limited and pre-registration is required. Here are the details:
Relax & Renew with Restorative Yoga
Next class: stay tuned!
Community Health Alliance (CHA) Center
15 Ellsworth Road, Blue Hill
|
 |
• Fall Nourish & Cleanse: Next Fall 2012
Honoring the change of seasons helps us realign with the pulse of
Life and the energy of nature. The transition from summer to fall is a
transition from the expansive, active, sometimes frenetic energy of
summer to the rooting, grounding and nourishing energy of fall.
This
cleanse will help you come back home to your Self, reconnect with what
is really important, clean out and find balance again after the
fullness of the summer season. This will be a time to reestablish or
cultivate more healthful eating habits and nourish and cleanse your
system. In doing so, you will be giving your body a healthy foundation
for winter.
Cleanse meeting times are listed below. Pre-registration is required so let me know if you would like to join the Fall Nourish and Cleanse!
Ground...Cleanse...Nourish...Refresh...Rejuvenate...Feel Great!
|
|
|
|
|
|
|
|
|
|
|
